Magazine:Mahjubah, Volume: 20, Date: June, 2000, Pages: 35-36

 

 

THE IMPORTANCE OF MENTAL WELL-BEING

By Dr.Azar Azari and Dr. Hussain Borhani

 

 

The branch of psychology that concerns itself with mental well-being deals with the study and analysis of all the factors that are involved in determining the mental and psychological health of an individual and how these factors can affect his personal life as well as social conditions in general. In other words, the branch of mental well being deals with all the various individual and social disorders and seeks to discover and design ways and means with which these disorders and abnormal conditions that could affect the individual’s personal and social health adversely, can be avoided and cured. 

In spite of the close and undeniable relationship between the mind and the body whereby it becomes almost impossible to practically distinguish between the two, the point that needs to be kept in mind is that like all other natural phenomenon, the human body, too, starts deteriorating over the passing of time. We can clearly see that up to a certain age, the body is in an ascending growth trend, after which weakness and deterioration of its cells and other organs begins to set in and progress. On the other hand, we find that in one sense, the human mind holds a more superior position than the body since not only does it not deteriorate or weaken with time; but if it allowed to work according to its divinely determined function, it infact continues to grow and flourish on its path to perfection right up to the end of an individual’s life and even after that. 

Keeping this very crucial point in mind, we can see the importance of well being and its very wide spectrum that encompasses the entire human society, and does not limit itself only to merely dealing with disorders and abnormalities. Dealing with mental well-being thus mainly involves seeking ways and means of preventing mental and psychological disorders as well as discovering and designing systems and ways to ensure and enhance mental and psychological peace, progress and social welfare. 

Now we need to evaluate as to whether mental well being is of vital concern or does it suffice to pay mere lip service to the mental and psychological health of an individual and society. Of course, we can see very clearly that paying due attention to this very determining factor needs to be of primary importance for one and all and should not be related to simply as a topic that the rich and famous dabble in, as a favourite hobby. 

Let us now go on to examine this important issue objectively and discuss the role of the mother in the mental growth and development of a child.  

All of us know that an individual is born with certain basic and fundamental needs like air, water, food and nourishment. Moreover, every human being, especially during infancy, has other emotional and psychological needs that are ideally satisfied by a mother and the love, care and warmth she can provide. It has been found that individuals in whose lives, these different physical, material, psychological and emotional needs are well satisfied, tend to grow up into more balanced and healthy members of a society. There is no denial that a mother plays a very significant and fundamental role in the mental well-being of a child which is directly related to the gestational and growth period in the individual. This growth period involves the emotional, psychological, behavioural and training attitudes that have been adopted by a mother as well as the love and care provided by her. Various experiments have been performed in order to understand and prove the importance of this growth period in determining the mental, psychological, moral and behavioural attitudes of human beings. 

In one such experiment, two groups of children were kept under close observation. In the first group, the children were showered with a good amount of personal love, care and attention by the mothers and were not given much attention to. It was soon discovered that the children from the second group showed restlessness, obstinacy, aggressiveness and lack of appetite. Many of them also developed digestive problems and other similar disorders. The psychologists who were studying these cases proved that the basis cause of all the disorders and problems in the children of the second group were mainly because of lack of mother’s love, care and attention. This is because children and especially newborns and infants are in great need of a mother’s warmth and tender care, lack of which has severe short-term and long-term consequences. 

It has also been observed that when a child who has developed a certain bonding with his mother is separated from her and is transferred to strange and unfamiliar environments, he initially expresses his objection and discomfort by crying and exhibiting restlessness that may last for several hours and may stretch upto eight days. However, in connection with the initial yearning for the mother and trying to locate her and exhibiting signs indicating the same (like spontaneously turning the head towards any voice that sounds like mother), it has been discovered that the child gradually starts hardening up and becomes indifferent. Such children tend to lose trust in others and become introverted. Many of them also start transferring great attention to their toys and other belongings, that they feel, are more reliable, trustworthy and long lasting. 

We can see thus the very significant role that a mother plays, in the mental well being of an individual and in shaping his entire personality. As a child grows older, he starts learning and acquiring various traits and habits from both his parents as well as other members of his home, school and socio-cultural environment. In this stage, it is very important to pay attention to training the child by providing him with all kinds of healthy and appropriate means to satisfy his various needs. By nature a child seeks out things and situations that give him pleasure and fun and tends to avoid the opposite. Thus, exposing him to an environment that develops a sense of pleasure for healthy things and displeasure for harmful and unhealthy things and situations is very important to his growth and development. It is this stage that the meaning and importance of “training” and “upbringing” hold weight. 

Training and healthy upbringing means developing those habits and traits in a child, that contribute to his normal and healthy growth and well-being. Thus the health of a society is logically, inter-linked directly with the health and well being of its most basic unit – the family. Whereas, any disorders and dysfunction within the family, is bound to have overall social implications.